Yoga FixIn

Wind Down Wednesday Flow
Wednesdays • 7:30–8:00 PM Central Time • Live on Zoom

Take 30 minutes to slow down, breathe, move, and let go of the week.

Zooming Yoga

You will be guided through a rejuvenating sequence with gentle stretching, breath work, mindful movement, and a relaxing guided meditation. Join from the comfort of your own space, come as you are, and leave feeling refreshed and centered!

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Appointment

30 min

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Energetic Balance

Brahmacharya - Energy Maintenance Are you full of energy or do need more? A short yoga flow can increase your energy, support blood pressure and reduce responses to daily stressors. Where in your life are you feeling out of balance? What steps can you take to find more balance in this area, and h...

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Appointment

30 min

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Yoga Flow

Your yoga sequence will build on each session. Sequenced in a stair pattern, new poses will be added each round of sun salutations. This style of sequencing allows for beginner through advanced yogis to expand their practice with the repetition of familiar poses. Power Yoga classes are offered as...

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Appointment

30 min

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Wind Down Wednesday Flow Wednesdays · 7:30–8:00 PM Central Time

Take a pause in the middle of your week. Wind Down Wednesday is a gentle, 30-minute movement and mindfulness practice designed to help you slow down, release tension, reconnect with your breath, and transition into the evening with greater ease. Come as you are. Whether you are new to yoga or ret...

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Live Class Schedule

Nov 10 - Nov 12, 2026

Tuesday

Nov. 10

Wednesday

Nov. 11

Thursday

Nov. 12

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.WindDown Wednesday Flow

Wednesdays · 7:30–8:00 PM Central · Zoom

A gentle 30-minute practice of mindful movement, breathing, and relaxation to release the day's tension and reconnect with yourself.

Sliding scale: $5–$15

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These offerings are rooted in accessibility, community, and the belief that wellness should be available to everyone. Sliding-scale contributions help support the time, preparation, and energy that go into each session. Please choose an amount that feels comfortable for your circumstances. Every contribution is appreciated, and your presence is welcome.

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Start your week with intention! Pick Your Practice is a personalized, 30-minute wellness session designed around what you need most that day.

Choose gentle yoga, mindful movement, breathwork, guided relaxation, or a simple reset to support your mind-body connection. We will work together to find a practice that fits your energy, goals, and available space.

Sessions are scheduled individually on Mondays, with times arranged in advance. This is your time to pause, reconnect, and create a little more balance in your week.

Contribution: Sliding-scale donations are welcome, with no one turned away solely because of financial circumstances.

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